Renee Belz & Lauren Sambataro Fasting, Boosting Brain Function & Everything In Between | with Angela Foster
A roundtable discussion with our friend, and fellow Kion Coach, Angela Foster! Angela is a Nutritionist and Executive Health and Performance Coach. Angela is the host of the High Performance Health Podcast, the show where she talks about everything you need to break through limits and achieve a High Performance Mind, Body and Lifestyle. Angela uses a combination of modern science and biohacking with time honored holistic practices to transform her clients’ health, energy and performance. Angela’s particular field of speciality is in optimising the expression of her clients’ individual genetics for ultimate health. Tune into our "fireside chat" as we discuss the differences in health and biohacking for women, and our personal experiences with fasting, optimizing sleep, and boosting brain function!
SHOW NOTES:
1:21 Welcome to the show!
2:53 Angela Foster’s Bio
4:05 Welcome Angela!
4:40 Biohacking for women!
6:27 How Renee got into biohacking
8:42 Lauren’s health journey
11:30 Lauren’s experience with a vegetarian diet
13:17 Lifestyle factors that coincide with going plant-based
14:38 Growing up with the “Original Biohacker”
17:00 Angela’s children & healthy habits
19:23 Our experiences with fasting
21:45 Using a CGM for glucose trends
23:22 Angela’s experience with stress & fasting
25:28 The most surprising glucose triggers!
27:50 Renee’s glucose dips during sleep
28:45 ApoE genetic variant
29:50 Angela’s evening routine
31:08 Lauren’s top sleep biohacks
31:46 Renee’s pre-bedtime tips
34:13 EMFs & Melatonin production
35:45 The struggle as a caretaker
37:16 DUTCH testing for cortisol
39:08 Lauren’s “Adrenal Fatigue”
41:17 Misunderstanding Cortisol
43:34 Renee’s plan during shutdowns
44:53 Lauren’s activity goals
45:39 Find My Formula nootropics
47:30 Troscriptions Blue Cannatine
48:30 The benefits of collagen
51:02 Using rosemary in coffee
52:16 Mugwort for lucid dreaming
55:20 2020 Holiday plans
57:52 Vitamin D & Light exposure in the winter
1:00:02 Thanks everyone!
RESOURCES:
Levels CGM – levels.link/biohackerbabes - to skip the waitlist!
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RCVR CBD Oil – Code: BIOHACKERBABE for 20% off
DUTCH Testing - contact us for more info
Find My Formula – Code: BIOHACKERBABES for 20% off
Troscriptions – Code: BIOHACKERBABES for 10% OFF
Four Sigmatic - Code: BIOHACKERBABES for 15% OFF
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