Strong By Design Podcast Ep 57 Back to Life with Emily Lark
Sometimes in life you come to a crossroads and need to find a way to Take Control of your life. Emily Lark is just that person. She is the creator and owner of Back to Life - The Complete Healthy Back System.
Back to Life is a revolutionary stretching and strengthening method to naturally relieve chronic back pain. Emily created this program as a way to avoid back surgery after suffering from chronic back pain many years herself. She has taught this method for the past ten years at her studio and she launched the DVD version of her program in 2017.
Emily is passionate about fitness and health and has worked since 2003 as a Yoga teacher, Pilates Instructor, Personal Trainer, and Group Fitness Teacher.
Get ready to hear her amazing personal story of struggle, perseverance and triumph as she sits down with Coach Chris. Her journey through chronic back pain led to her discovery of a program that is helping thousands of people naturally tackle back pain all over the world!
"It was so bad that I could barely move..I remember at that time just feeling so hopeless and thinking oh my gosh I'm so young..I think we tend to have this notion that as we get older we're going to have more and more pain in which I have come to realize is a myth.."
-Emily Lark
Time Stamps
1:30 Who is Emily Lark?
3:15 Transitioning from face to face instruction to online service
6:55 Emily’s amazing back pain journey and ultimate triumph
11:55 Living in pain and the NEED for movement
12:50 Emily discovers how to share her personal success with the world
17:00 Pain free for 10 years since developing her method
18:30 Finding balance as a Mom and a highly successful entrepreneur
22:58 Complex vs Simple exercise movements – primal movement patterns
25:37 Movement naturally heals and resets the body
27:23 Where to find the Back to Life system
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