Take Control of Your Body & Eliminate Health Risks | Dr. Daniel Amen EP 349

Aug 22, 2023

Dr. Daniel Amen, expert in addressing common health risks, shares insights on maintaining a healthy lifestyle by focusing on factors like diet, exercise, and stress management. He highlights the link between obesity and mental health, emphasizing the importance of self-love and brain health. The chapter on building a healthy relationship with food explores the significance of choosing nourishing foods and enjoying them.

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Introduction

00:00 • 2min

The Importance of Self-Love and Brain Health

01:32 • 3min

Building a Healthy Relationship with Food

04:23 • 2min