The Futur with Chris Do

206 - The Art of Detachment Pt. 2 — with Anneli Hansson

Sep 14, 2022

Anneli Hansson, a creative coach, joins Chris to unpack the transformative power of detachment for creative professionals. They explore how attachment to one’s work can lead to unhappiness and self-doubt, discussing methods to reclaim personal worth. The conversation dives into emotional accountability and the importance of turning aspirations into visible actions. They emphasize a mindset shift from excuses to empowerment, encouraging listeners to embrace self-awareness and ownership in their creative journeys.

50:45

Creator website

Episode guests

Anneli Hansson

AI Chapters

Episode notes

Intro

2min

Exploring Identity and Emotional Connection

16min

The Art of Detachment in Creativity

12min

The Power of Action Over Desire

2min

Embracing Ownership: A Shift from Excuses to Empowerment

4min

Emotional Accountability and Personal Growth

12min

Embracing Ownership: A Journey Towards Detachment

2min

In part two of our discussion about detachment, Chris and Anneli dive deeper—and more personally—into how practicing detachment benefits your life.

It's easy to attach your value and identity to your work. But that attachment then often becomes the root of your unhappiness. If your work is undervalued or criticized, then you feel personally undervalued or criticized.

In this conversation, Chris shares his steps to practice meaningful detachment and explains key concepts that he follows. If you struggle with criticism, perfectionism, or taking ownership of your response in a situation, this episode might help.

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