Episode 143 - Mark Zarate, Blacking out the Lights and Silencing the Noise

Mark Zarate @zaratefitness and I combined forces once more to dive into some deep conversations and discuss the online world, seeking guidance in life, your support circle and how to not text your ex unless you know it's the right person for you.

Check out the episode, check out the Cool, Calm, & Chaotic Podcast and thank you for listening!