In this week’s episode of The Alcohol ReThink Podcast Patrick talks about the 'f*ck it' button. That moment when we make a choice to do something that goes against what we truly want.

He discusses what it is, why we do it and how you can overcome it.

As always he shares his love of the brain, and how understanding how we're wired can make such a huge difference in how we relate to ourselves and this journey to sobriety.

Connect with Patrick:

To find out how Patrick can help you stop drinking and create a life you love, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling frustrated and f*cked off, to sober, clear-headed and doing more of the shit you love in life. Whether you decide to work with him or not, the consult alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here.

You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking

Website: https://www.patrickjfox.com/

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45. The 'F*ck It' Button