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The Non-Anxious Leader Podcast
Episode 50: Hot States, Cold States and Self-Regulation (Part 2 of 2)
Dec 23, 2019
18:07
Different parts of our brain are responsible for how we respond to anxious situations. Understanding how they function can help us better self-regulate.
Show Notes:
The Concept of the "Triune Brain" by Andreas Komninos
THE EVOLUTIONARY LAYERS OF THE HUMAN BRAIN from mcgill.ca
Amygdala hijack from Wikipedia
Getting to Know Your Three Brains (five part series) by Hilary Jacobs Hendel, LCSW
Part 1
Part 2
Part 3
Part 4
Part 5
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