Mental Tools to Push Through Discomfort and Pain in Ultrarunning for Ultrarunners

Let’s face it: if you’re running an ultra, you will hit low points and get uncomfortable. Resistance will arise physically, mentally, and emotionally, all inevitably in the thick of your next ultramarathon. 

So, your ability to push through discomfort and challenges during the midst of an ultramarathon will be a key factor to whether you hit your ultra goals, finish the race, and keep moving forward.

And after interviewing hundreds of the best ultrarunners, along with taking away key moments from my ulrarunning career, I’ve found some of the most effective tools to help you push through the moments of discomfort and challenges in the middle of a race, so you can hit your biggest goals.

In this episode, you’ll learn how to know when to keep pushing and when to stop in the moments of pain, how you can take control of your mind to push through any discomfort, and how to change your relationship with pain so it can be your ally.

Huge thank you for listening to the show!

SHOW LINKS:

Want to be coached by me for your next ultramarathon? Send an email to everydayultrapodcast@gmail.com to inquire.

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