Episode 39: Boundaries for Your Soul—How to Navigate Your Overwhelming Thoughts & Feelings

We all need a map to our soul.

A way to understand the emotions, the wounds, the areas that feel broken.  

That's what I love about the Internal Family Systems (IFS) model of therapy—it provides a map that everybody can incorporate into their daily spiritual practice.  

It's your guide to navigating overwhelming thoughts and feelings.  

Today on the podcast, I'm walking you through this map, including the following:   

1. A picture of wholeness  

2.  The cost of not tending your inner life  

3. A map of the parts of your soul  

4. The 3 types of parts we all have  

5. How Jesus relates to each part

6. What it means to have healthy boundaries inside your soul

Get your 3 free Boundaries for Your Soul resources here.

Find a list of resources and the full transcript for this episode here.

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Music by Andy Luiten  

Sound editing by Kelly Kramarik  

While Dr. Cook is a counselor, the content of this podcast and  any of the products provided by Dr. Cook are not specific counseling  advice nor are they a substitute for individual counseling. The content  and products provided on this podcast are for informational purposes only.

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