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Brad Stulberg is the bestselling author of the new book Master of Change: How to Excel When Everything is Changing, Including You. Brad writes and coaches on mental health, well-being, and sustainable excellence. He regularly contributes to the New York Times and his work has been featured in the Wall Street Journal and the Atlantic, among other outlets. In his coaching practice, he works with executives, entrepreneurs, physicians, and athletes on their mental skills and overall well-being. He is on faculty at the University of Michigan's School of Public Health. His past books include The Practice of Groundedness and Peak Performance. He lives in Western North Carolina.

The Starretts are navigating the massive life change of their oldest leaving for college. Brad’s book is the framework everyone needs to create a rugged and flexible mindset in times of change.

Sponsors

This episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don’t. That means lots of salt — with no sugar. If you are eating mostly whole food and low carb, and are not feeling great, you may want to consider managing your electrolytes with LMNT. Kelly gets achy when he doesn’t eat any carbs, but LMNT fixes him right up. Order through our link and receive a free sample pack with all of LMNT’s flavors. Go to DrinkLMNT.com/TRS and check it out!

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This episode of The Ready State Podcast is brought to you by Vitruvian, a technology that revolutionizes strength training. Strength training for adults is critical and linear progression is key. The Vitruvian enables you to do this easily and accomplish some real weight training, without a gym set up. If you want to learn more about Vitruvian, go to thereadystate.com/vitruvian.

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This episode of The Ready State Podcast is brought to you by Momentous, a leading high performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. The Starretts are obsessed with deep sleep and one of the best ways to improve deep sleep is supplementing with Magnesium. It’s like a tranq dart. We take it every night and always bring Momentous Magnesium Threonate along while traveling. Go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.

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This episode of The Ready State Podcast is brought to you by YETI, from coolers to drinkware to bags, YETI products are Built for the Wild. YETI has created the last bottle and it is the Yonder Water Bottle. Is BPA free, leakproof, and dishwasher safe. If you want to check out the lightweight and shatter resistant Yonder Water Bottle for yourself, go to thereadystate.com/yeti.