I AM Well, MD Episode 19 - Lifestyle as Medicine: Sleep! Glorious Sleep!
Remember that quote, "I'll sleep when I'm dead"?
Many people take sleep for granted. The fact is, lots of important things happen when our bodies are sleeping. AND sleep is different from rest.
Poor quality sleep and chronic sleep deprivation can take a toll on your body, mind, and emotional health. Tune in to learn more about the importance of sleep, and how we can improve the quality of our sleep. An Irish proverb puts it best: “A good laugh and a long sleep are the best cures in the doctor’s book.”
Dr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, health, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings.
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Disclaimer: The information shared on the I AM Well MD Podcast is for educational purposes only and should not be considered medical advice. All health-related decisions should be made in consultation with your personal medical provider.
The views expressed by me are my own and do not reflect those of my guests, employers, or affiliated institutions. The views of any guest do not represent my personal or professional opinions. The content shared on this podcast is intended to inspire thoughtful reflection, not to provide medical diagnosis or treatment.
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