Bounce! Conversations with Larry Weeks Medicine for the Mind: Donald Robertson on Ancient Therapies for Modern Stressors
May 20, 2025
Donald Robertson, a cognitive-behavioral psychotherapist and author, delves into the intersection of Stoicism and modern mental health practices. He discusses how ancient philosophies can serve as powerful tools for emotional resilience amidst today's stressors. Key topics include transforming adversity into personal growth, the philosophical roots of cognitive behavioral therapy, and the art of self-mastery. Robertson highlights techniques like the 'view from above' for managing anxiety and emphasizes the importance of acceptance and discipline in navigating life's challenges.
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Stoicism as Ancient Psychotherapy
- Stoicism was not just philosophy but an ancient form of psychotherapy called therapia.
- It laid foundations for modern cognitive behavioral therapy, evidenced by Stoic teachings on managing emotions like anger.
Thoughts Shape Emotions
- Emotions are closely tied to thoughts and beliefs, not separate entities.
- Negative emotions arise from our opinions or interpretations of events, a core insight shared by Stoicism and CBT.
Expand Perspective to Reduce Worry
- When worrying, expand your timeline and ask, "What would happen next?" repeatedly.
- This decatastrophizes fears and prompts practical coping by broadening perspective.
