Natalia Benson Body Image, Hormone Health, Light Therapy: All the Holistic Health Magic w/ Dr. Stephen Cabral
“Health isn’t just the absence of disease.” - Dr. Cabral
Our health is our greatest currency, and when you honor your own health, you’re serving your purpose, others around you, & the World ✨In this powerful interview, I’m talking to Dr. Stephen Cabral, a doctor of naturopathy, functional medicine, Ayurveda, & integrative health (+ a fellow Aries!), about body image, holistic nutrition, hormone health, gut health, light therapy, & so much more!
Some epic takeaways:
- The first step is becoming self-aware, so ask yourself: How is my mood? How are my energy levels? How am I sleeping? We CAN change these & take back our health!
- It all starts in the gut! How gut microbiome impact every area of our health
- Why light therapy can transform your mood & energize you ⚡
- There is no one-size-fits-all diet! How to customize your diet to work for YOU
- How to know your Aryuveda type & what that means
- How to honor your hormones during your menstrual cycle
- Simple, healthy meal ideas for women & families
- Plus SO much more!
And the greatest takeaway for you, my loves: remember to be grateful for & respect the beautiful body you have!!!
Resources:
- Dr. Cabral’s book: The Rain Barrel Effect
- Learn more about at-home tests with Dr. Cabral’s Equilibrium Nutrition
Follow Dr. Cabral:
Stephencabral.com
@stephencabral
The Cabral Concept Podcast
Upcoming with NB ✨
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https://www.nataliabenson.com/jupiter-club-biz-launch-intensive
POWERBABE MASTERMIND - Scale Your Already Existing Conscious Biz:
https://www.nataliabenson.com/powerbabe-mastermind-scale-your-prosperity
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