Hello and welcome to one of the most important episodes of the ESG fitness podcast which is all about maintenance.
I’ve said it before & I will say it again - the definition of a successful diet isn’t how much weight you lose in X weeks. It’s how much you maintain a year later.
Most people do not have a weight loss problem they have a weight loss maintenance problem.
This episode will help you!
Apply for coaching here:
ESGfitness.co.uk
