WORKOUT OF THE WEEK: (00:14:39) Brenton Ford of Effortless Swimming talks swim drills… do they really work.

HOT PROPERTY INTERVIEW: HEATHER JACKSON (00:45:16) We chat to 5 x IRONMAN Champion and 12 x IRONMAN 70.3 Champion Heather Jackson. Heather talks to us about her recent racing, how she coped through the COVID restrictions and her plans going forward.

ONE STEP AHEAD: (01:34:41) How to get in your electrolytes without a sports drink.

LINKS:

• More about MitoQ at https://www.mitoq.com/
• Training Peaks discount at https://www.fitter.co.nz/about-radio
• Brenton Ford and Effortless Swimming at https://effortlessswimming.com/
• Effortless Swimming YouTube clip on ‘Dropping Anchor’ at https://www.youtube.com/watch?v=IIm8r7t0VRY
• More about Heather Jackson at http://www.heatherjacksonracing.com/
• Link to Heather’s video trailer at https://www.youtube.com/watch?v=nIoNKC9wlLc 
• The PTO at https://protriathletes.org/
• The Collins Cup at https://thecollinscup.com/
• Athletic Brewing Company at https://athleticbrewing.com/
• My Fitness Pal at https://www.myfitnesspal.com/
• Easy Diet Diary at https://xyris.com.au/products/easy-diet-diary/
• Cronometer at https://cronometer.com/
• Continuous Glucose Monitor (CGM) at https://www.mediray.co.nz/diabetes/shop/freestyle-libre-flash-glucose-monitoring-system/freestyle-libre-flash-glucose-monitoring-system/

CONTACT US:

• Learn more about us at http://www.fitter.co.nz
• Mikki Williden can be found at https://mikkiwilliden.com/