

422. Introducing "No Stupid Questions"
Jun 18, 2020
Co-hosts dive into the intriguing U-shaped happiness curve, revealing how joy fluctuates with age. They explore the connection between emotional well-being and attention, introducing the 'three blessings exercise' for positivity. Creativity’s roots are examined through the lens of sublimation, showcasing how pain can fuel artistic expression. Personal stories provide insight into their decision-making journey in clinical training, highlighting the balance between helping others and self-awareness.
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The Happiness Curve
- Happiness levels tend to decline after age 16, reaching their lowest point around age 47-48.
- This "happiness curve" then swings upward, potentially due to shifts in expectations and life stressors.
Happiness and Expectations
- The decline in happiness may be due to the gap between aspirations and achievements in young adulthood.
- As people age, they may lower their expectations or adopt a more zen perspective, leading to increased happiness.
Teenage Happiness
- Angela Duckworth mentions her optimistic 16-year-old daughter as an example of peak happiness.
- She also notes that teenagers often experience high highs and low lows, supported by scientific evidence.