All Things Testosterone FoodFrame: Diet is a Four-Letter Word, with Risa Groux
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I have Psoriasis. That's an autoimmune disease that causes itchy, scaley skin. When Risa Groux reached out to inquire about discussing her book, I jumped at the opportunity!
Risa’s book, FOODFRAME: Diet is a Four-Letter Word, is a guide to using functional nutrition to help identify the root causes of various health issues and then eat according to their health status and begin the healing process. Risa was able to provide insight on the following topics:
- The steps necessary to identifying and beginning to reverse common chronic health issues
- How functional nutritionists differ from traditional nutritionists and dieticians
- The 6 most popular mainstream diets, including Paleo, Ketogenic, Autoimmune Protocol, Vegan, Low FODMAP and Low Lectin, and the benefits and drawbacks of each
- The best diet to adopt according to a particular health issue
- The benefits of detoxification and why your listeners should do it regularly
- The most common drivers of disease
- How to boost your immune system naturally
- Which supplements are imperative for optimum health
You can find more information about Risa at https://www.risagrouxnutrition.com/
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