Happy Tuesday sis!
Goodness, am I excited to bring you Episode 154 of the Her Best Self Podcast.
In today's episode I talk all about navigating the summer season & embracing recovery as you prep for upcoming events, vacations & schedule changes.
Between BBQs, summer parties, bathing suits, kids in different activities, being home more often & out of your normal routine, there are A TON of things that can lead to anxiety & overwhelm during the summer months. But this doesn't have to consume the most amazing time of the year.
In this episode, I share with you a few tools that I use in private coaching sessions with clients that can help armor you up for a summer of recovery success!
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The truth is that eating disorders don't take vacations....& this is why your recovery can't either.
Summer can be the perfect time to schedule you in as your first priority & develop a plan of attack against those nasty thoughts keeping you chained.
I hope this episode helps give you peace as you navigate your summer & supports you to take the next opposite action so that you can fight back & gain momentum to level up your recovery game.
with hugs & so much love,
lindsey
Find All the Things -＞ wwww.herbestself.co
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Coach with Me -＞Client Application
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Email me directly -> info@lindseynichol.com
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Join the free FB community -> www.herbestselfsociety.com
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Need a helping hand guiding you girl!? You don’t have to do this alone!
Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!
Step 2: Apply for limited 1:1 & let’s work together -> Client Application
Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!
YOU TOTALLY GOT THIS!
* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Anorexia, Bulimia, Orthorexia, Body Image, Food Freedom, Calorie Counting, Obsessive Exercise, Food Restriction