Mark Bell's Power Project How To Maximize Your Quality of Sleep - Viewer Q&A || MBPP Ep. 937
In Podcast Episode 937 , Mark Bell, Nsima Inyang, and Andrew Zaragoza take some viewer questions from the discord!
0:00 Intro
0:39 Start of Episode
3:29 Favorite Cookbook for Muscle Building
8:21 How To Reduce Pain While Sitting
14:43 How To Transition To Barefoot Shoes
17:50 F/K/M: Running, Lifting, BJJ
20:43 How To Get Your Parents To Get More Active
29:13 How to IMPROVE Nasal Breathing while Running
34:12 How To Un-F**k Your Elbow
40:11 How To Weight Train For Sports
48:49 The Best Things You Can Do For Sleep
1:02:40 Giveaway Winners (contacted via Discord)
New Power Project Website: https://powerproject.live
Join The Power Project Discord: https://discord.gg/yYzthQX5qN
Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw
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Pumps explained: https://youtu.be/qPG9JXjlhpM
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Follow Mark Bell's Power Project Podcast
➢ https://www.PowerProject.live
➢ https://lnk.to/PowerProjectPodcast
➢ Insta: https://www.instagram.com/markbellspowerproject
➢ YouTube: https://www.youtube.com/markbellspowerproject
FOLLOW Mark Bell
➢ Instagram: https://www.instagram.com/marksmellybell
➢https://www.tiktok.com/@marksmellybell
➢ Facebook: https://www.facebook.com/MarkBellSuperTraining
➢ Twitter: https://twitter.com/marksmellybell
Follow Nsima Inyang
➢ https://www.breakthebar.com/learn-more
➢YouTube: https://www.youtube.com/c/NsimaInyang
➢Instagram: https://www.instagram.com/nsimainyang/?hl=en
➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en
Follow Andrew Zaragoza on all platforms
➢ https://direct.me/iamandrewz
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