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The podcast explores earning self-trust through mindfulness, emphasizing the importance of inner wisdom. The speaker shares their personal experience during a mentorship session and discusses the significance of earning one's own trust. A Buddhist story that encourages thorough investigation and reflection is also shared.
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Quick takeaways
- Self-trust is nurtured through inquiry-based meditation practice, helping individuals explore their inner landscape and build self-confidence.
- Earning our own trust requires thorough investigation and reflection, actively engaging in the process of self-reliance.
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Building Trust through Inquiry in Meditation Practice
In this podcast episode, the speaker discusses the importance of earning our own trust, particularly in the context of meditation practice. Rather than giving advice, the speaker emphasizes the process of inquiry, where teachers ask questions about the individual's present moment experiences in their meditation practice. The goal is to help students explore their own inner landscape, building self-trust, self-confidence, and strengthening mindfulness practice. By trusting our own inner wisdom, we refine our discernment and develop the skill of looking inward first.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode