#226: Improve Your Focus, Energy, and Joy with This 4-Step Meditation Practice with Todd McCullough

Improve Your Focus, Energy, and Joy with This 4-Step Meditation Practice | This episode is brought to you by BiOptimizers.

We know that exercise and meditation help to boost our energy, concentration, and mood, but not many of us understand the power of combining both.  

Today on The Dhru Purohit Podcast, Dhru sits down with Todd McCullough to talk about his unique approach to fitness and his 4-step meditation practice, which is a great way for everyone to dedicate time for their body, mind, and overall well-being. Todd also shares spiritual principles that have helped him to be present and grateful each day. 

Todd McCullough (TMAC), is the founder of TMAC Fitness, a home fitness program that has helped more than 20,000 people get in shape and get their mind right. 

In this episode, we dive into:  

-Todd’s 4-step meditation practice (3:31) 

-The importance of having a deep sense of purpose in your life (10:08)

-How to get your mind right first thing in the morning (10:56) 

-The importance of prioritizing your life (11:48)

-Why meditating immediately post-exercise is so impactful (13:45) 

-How gratitude overrides negativity bias (17:29) 

-The power of visualization (23:46) 

-Todd’s signature fitness program TMAC 20 (54:02)

-A powerful gratitude practice (1:04:20) 

For more on Todd McCullough, you can follow him on Instagram @tmacfitness, and through his website https://www.tmacfitness.com/mindright. 

For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.

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This episode is brought to you by BiOptimizers.

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