The Starting Gate Episode 41: The Healthy Gut Guide: Fiber, Food Sensitivities, and Microbiome with Emily McGlone
Ever wondered what’s actually living in your gut—and how to keep it healthy? Registered dietitian and owner of LexStart nutrition Emily McGlone joins us to unpack everything you need to know about your gut microbiome. We explore what probiotics and prebiotics really are, how to get them in your diet, and why fiber and plant diversity are essential for gut health. We cover practical ways to reduce bloating, support digestion, and use targeted diets like low FODMAP to find your food triggers. Whether you struggle with constipation, diarrhea, or just want better gut health, this episode is packed with simple, doable tips.
Better digestion starts here—because a healthy gut means a healthier you!
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The content in this podcast is for general reference and educational purposes only. It is not meant to be complete or exhaustive, or to be applicable to any
specific individual’s medical condition. No information provided in this podcast constitutes medical advice and is not an attempt to practice medicine or to provide specific medical advice, diagnosis or treatment. This podcast does not create a physician- patient relationship and is not a substitute for professional medical advice, diagnosis or treatment. Please do not rely on this podcast for emergency medical treatment. Remember that everyone is different so make sure you consult your own healthcare professional before seeking any new treatment and before you alter, suspend, or initiate a new change in your routine.