FIT(ish)
Does Diet Coke Cause Cancer?
Aug 8, 2023
In this bonus episode, Phoebe chats with clinical nutritionist Sally O'Neil about the safety concerns surrounding Diet Coke. They address the misconception that it causes cancer and emphasize the importance of moderation. They also discuss the controversy surrounding its taste and whether it can be enjoyed as a sweet option or a substitute for water.
09:12
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Quick takeaways
- Clinical nutritionist Sally O'Neill reassures listeners that moderate Diet Coke consumption is safe and not linked to significant negative health effects.
- Claims by the World Health Organization that artificially sweetened beverages hinder weight loss are disputed, with many scientists disagreeing with the associations drawn between these drinks and weight gain.
Deep dives
Diet Coke and Health: Breaking Down the Controversy
Despite the negative portrayal of Diet Coke in the media, clinical nutritionist Sally O'Neill reassures listeners that it is okay to enjoy this popular beverage guilt-free. O'Neill dispels misconceptions surrounding the safety of Diet Coke by explaining that the studies linking it to health risks were based on extremely high doses of aspartame in rats, which do not translate to human consumption. Furthermore, extensive research has shown no significant negative health effects from moderate Diet Coke consumption. O'Neill advises moderation, suggesting that having no more than two to three artificially sweetened beverages a day to maintain a balanced diet.
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