Diet Coke and Health: Breaking Down the Controversy

Despite the negative portrayal of Diet Coke in the media, clinical nutritionist Sally O'Neill reassures listeners that it is okay to enjoy this popular beverage guilt-free. O'Neill dispels misconceptions surrounding the safety of Diet Coke by explaining that the studies linking it to health risks were based on extremely high doses of aspartame in rats, which do not translate to human consumption. Furthermore, extensive research has shown no significant negative health effects from moderate Diet Coke consumption. O'Neill advises moderation, suggesting that having no more than two to three artificially sweetened beverages a day to maintain a balanced diet.