Minerals are the unsung heroes of our bodies and lives, often overlooked, but essential. Caroline Alan, also known as The Mineral Geek, is here to change that. Coming from a career in the corporate world, Caroline found herself struggling physically, mentally and energetically.  During her journey back to health, Caroline encountered plant-based minerals and their incredible ability to support a return to natural balance in the body. 

Because of her personal experience, Caroline delved deep into research on why minerals are important in human physiology and how they work in the body.  This journey took her deep into microbiology, molecular biology, cellular biology, agricultural soil science and the study of plant decomposition. As a result of her research, Caroline has become devoted to educating people about the benefits of mineral replenishment and the specific efficacy of plant-based humic and fulvic substances.

Caroline is the Co-Founder & CEO of BEAM Minerals, which provides liquid humic and fulvic mineral replenishment solutions.

SHOWNOTES:

😴 How do minerals impact sleep quality, and what role do they play in overcoming insomnia and restoring balance?

😴 How did minerals transform Caroline’s lifelong struggle with insomnia?

😴 How does mineral depletion affect sleep, mood, and overall recovery?

😴 What exactly are humic and fulvic minerals, and how do they support the body?

😴 How do traditional supplements compare to true mineral replenishment, and why does this distinction matter?

😴 How does EMF exposure impact sleep, and what steps can you take to protect yourself?

😴 What are some simple, actionable ways to incorporate minerals into your daily routine for better sleep and vitality?

😴 Are electrolyte powders actually helping or harming your body’s hydration and mineral balance?

😴 Recharge your sleep with BEAM Minerals —essential, bioavailable nutrients for deep, restorative rest. ​Code: SLEEPISASKILL​ ​

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GUEST LINKS:

Website: www.beamminerals.com

Instagram: @beamminerals       @themineralgeek

Facebook: https://www.facebook.com/beammineralsofficial

LinkedIn:​​ https://www.linkedin.com/company/beam-minerals/

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

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Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

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