The Dark Side of Feeling Tired All The Time... | Ep 49

Nov 9, 2023

Learn about the importance of sleep and strategies to improve sleep quality. Explore the benefits of a colder room for better REM sleep. Discuss the recommended daily caffeine intake and potential dangers. Discover potential causes of fatigue and the importance of checking testosterone levels. Discuss the use, addictive nature, and potential withdrawal symptoms of pharmaceutical interventions for energy and focus.

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Introduction

00:00 • 3min

Optimizing Sleep and Energy with Cold Room and Caffeine

02:59 • 2min

Exploring Reasons for Fatigue and Suggested Tests

05:26 • 1min

The Pros and Cons of Pharmaceutical Interventions for Energy and Focus

06:49 • 3min