Menopause Unplugged: Health & Hormones at Midlife with Dr. Keesha Ewers

In this episode of Laid Open Podcast, I welcome back Dr. Keesha Ewers, a specialist in integrative medicine and functional sexology. We discuss the critical yet often overlooked topic of menopause, highlighting how women's health issues, particularly post-childrearing, are neglected in society and underfunded in research. 

Dr. Keesha and I provide insights into hormone replacement therapy (HRT), discussing various options like pellets, patches, and creams and emphasizing the importance of bioidentical hormones. We explain why not everyone needs HRT and the significant role of lifestyle choices, diet, and exercise in managing menopause symptoms. 

Our conversation also delves into how the body communicates its needs through everyday signs like urine color, vaginal health, and bowel movements. Additionally, we explore the impact of trauma, stress, and genetic factors on hormone levels. 

Dr. Keesha and I encourage listeners to tune into their bodies and get curious about their symptoms, offering practical advice on how to start addressing menopausal issues holistically.

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Show Notes

00:00 Introduction and Guest Welcome

00:15 Understanding Menopause and Its Impact

02:26 Personal Experiences and Medical Insights

05:17 The Role of Hormones in Health

06:48 Addressing Hormonal Imbalances

10:42 The Connection Between Trauma and Hormones

21:49 Managing Stress and Hormonal Health

31:38 Understanding Embodied Sensations

32:54 The Role of Energy Systems

33:52 Exploring Water and Fire Elements

36:14 Hormone Replacement Therapy Options

37:25 Genetics and Migraines

38:55 Personalized Hormone Treatments

50:11 Lifestyle Choices and Hormone Health

54:43 Final Thoughts and Resources