Optimal Living Daily - Personal Development and Self-Improvement 2955: How to Do a Brain Dump to Declutter Your Mind by Antonia Collins of Balance Through Simplicity on Resetting Your Life
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Oct 30, 2023 Learn how to declutter your mind and gain clarity through the practice of brain dumping. Discover the benefits of brain dumping in enhancing focus, organizing thoughts, and addressing worries. Explore personal experiences and recommendations on how brain dumping can help declutter and calm the mind.
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Start With A Raw Brain Dump
- Grab a pen and paper and write every thought that comes to mind without editing.
- Keep writing continuously until you transfer your mental clutter onto the page so you can organize it.
Keep Tools Simple To Maintain Flow
- Use one pen and simple paper to avoid interrupting your flow while writing.
- Only color-code if it helps you maintain momentum rather than disrupt it.
Externalizing Thoughts Clears Mental Clutter
- Seeing thoughts on paper reduces mental clutter and reveals what's truly stressing you.
- Externalizing thoughts makes it easier to identify priorities and regain focus.