"I am 51 and I'm in full menopause. I've gained about 10 lbs and can't seem to lose it. Do you have any advice?" asks candysmithharris from Instagram. Here with our answer is JJ Virgin, Board Certified in Holistic Nutrition and author of The Virgin Diet.
In her answer, JJ gives actionable advice on how to balance hormones and lose weight while in menopause. She provides countless suggestions and valuable resources on how to navigate weight loss in menopause.
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