"How happy are you willing to be?" - Daily Dose Minisode

"What's it going to cost you to feel good every day? It's going to cost a lot. It's going to cost letting go of putting yourself down. It's going to cost letting go of tapping yourself out and sitting on that bench because you're telling yourself you're not enough. Now you might be responsible, now you might actually be accountable. Now you might actually be available for joy. Well, what did we find out from research? Joy is the most vulnerable emotion. Because what happens when I let myself have it? I have something to lose. That's scary. We want to protect it. So if I could feel less joy, I could feel less good about myself. I could protect myself from failing, I could protect myself from other people saying things about me. How happy are you willing to be this year? What's it going to cost you?" Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices