Elite Baseball Development Podcast
Pinch Hit Friday #20 - The 7 Pitching Stressors
Feb 14, 2025
Discover the seven critical stressors that pitchers face, especially at the start of the season. Learn how these factors can impact performance and the importance of managing them to prevent injuries. Additionally, explore the vital connection between nutrition and stress management, with a focus on how a convenient daily supplement can enhance well-being for busy athletes. Stay informed to keep your game strong and healthy!
09:18
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Quick takeaways
- Gradual increases in pitch volume are crucial to minimizing injury risk, emphasizing smaller adjustments over large weekly jumps.
- Factors such as velocity, competition pressure, and the presence of spectators significantly contribute to a pitcher's stress and injury risk.
Deep dives
Understanding Pitching Stressors
There are multiple stressors that can impact the pitching performance and injury rates in athletes. The pitch count is one of the most scrutinized factors, as a sudden increase in pitch volume, such as moving from 15 to 70 pitches, can elevate the risk of injury. To mitigate this risk, a gradual increase in workload is recommended, allowing for smaller, more frequent adjustments rather than large weekly jumps. This approach can help pitchers adapt safely and reduce the potential for injury in early-season play.
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