Elite Baseball Development Podcast Pinch Hit Friday #20 - The 7 Pitching Stressors
Feb 14, 2025
Discover the seven critical stressors that pitchers face, especially at the start of the season. Learn how these factors can impact performance and the importance of managing them to prevent injuries. Additionally, explore the vital connection between nutrition and stress management, with a focus on how a convenient daily supplement can enhance well-being for busy athletes. Stay informed to keep your game strong and healthy!
AI Snips
Chapters
Transcript
Episode notes
Pitch Count Management
- Monitor pitch counts closely, especially early in the season, to manage pitcher workload.
- Avoid large acute spikes in pitches and instead aim for a gradual increase in chronic workload.
Velocity as a Stressor
- Pitching velocity is a crucial stressor linked to injury risk.
- Higher velocity necessitates closer monitoring and a cautious approach to increasing intensity.
Competition and Velocity
- Competition increases pitching velocity due to adrenaline and higher effort.
- Be mindful of increased stress during competitive situations compared to practice.