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TODAY'S SPONSORS

• Leela Quantum Tech: Make sure to check out leelaq.com & use the code DANIHEALTH to get 10%  
• BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off
• Oneskin: Check out oneskin.co/danihealth and use code DANIHEALTH for 15% off your order!

TODAY'S GUEST

Fiona Smith - Functional Nutritional Therapy Practitioner

Tik tok: @heal.with.fifi 

Instagram: @heal.with.fifi

ON TODAY'S EPISODE

• How does understanding blood sugar and insulin levels contribute to overall metabolic health?
• What role does carbohydrate tolerance play in creating a balanced diet?
• How can birth control impact hormonal health and overall well-being?
• Why is it essential to adopt individualized nutrition strategies tailored to personal health needs?
• What are the common misconceptions surrounding carbohydrates, and how can they be addressed?
• How do seasonal changes affect metabolism and dietary choices?
• What is the importance of grounding and connecting with nature for both physical and emotional healing?
• How can intuition and self-awareness guide us in making better health decisions?
• What is the relationship between light exposure, food choices, and health?
• How can we approach health from a perspective of love and compassion, rather than fear or restriction?

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth 
2. On Facebook at Danielle Hamilton Health
3. My website is daniellehamiltonhealth.com
4. On my YouTube Channel (make sure you subscribe!)
5. Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

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