Why Relying on Social Media as your Nutritionist will Set You Up for Failure with Fiona Smith

How does understanding blood sugar and insulin levels contribute to overall metabolic health?

What role does carbohydrate tolerance play in creating a balanced diet?

How can birth control impact hormonal health and overall well-being?

Why is it essential to adopt individualized nutrition strategies tailored to personal health needs?

What are the common misconceptions surrounding carbohydrates, and how can they be addressed?

How do seasonal changes affect metabolism and dietary choices?

What is the importance of grounding and connecting with nature for both physical and emotional healing?

How can intuition and self-awareness guide us in making better health decisions?

What is the relationship between light exposure, food choices, and health?

How can we approach health from a perspective of love and compassion, rather than fear or restriction?

Why Relying on Social Media as your Nutritionist will Set You Up for Failure with Fiona Smith | Episode 245