Intentional technology and its impact on mood and energy

The podcast episode discusses the concept of intentional technology and its effect on mood and energy. The host shares her personal journey of being intentional about her technology usage, specifically with regards to screens and social media. She highlights the impact of excessive screen time on her mental health and energy levels, and emphasizes the need to be thoughtful and intentional about technology usage. The host presents two practical strategies she has implemented: removing the email app from her phone and removing toys (games and social media) from her phone. She explains how these practices have resulted in increased focus, decreased distraction, and a sense of having more time. While acknowledging the potential challenges and initial discomfort associated with these changes, the host encourages listeners to consider adopting these intentional technology practices for improved well-being.