The Over 50 Health & Wellness Podcast Six Pack at Sixty with Ted Kalriess
May 12, 2020
32:51
Our guest today is Ted Kalriess. Ted is a 62 year old who at age 60 decided he wanted a six-pack… so he got serious about working out, dialed in his nutrition, and earned his six-pack! Ted talks to us about what it takes to build a fantastic physique after 60, the benefits of yoga, and the joys of ballroom dancing. Ted has a great Instagram account, and you can follow him at @ova60andfit.
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