Arlina is the author of “The 12 Step Guide for Skeptics” a Certified Sobriety Coach (IAPRC), Certified Hypnotist CH, the Founder of Sober Life School, and host of "The One Day At A Time Recovery Podcast" with over 350 episodes. She helps busy professionals quit drinking and create a life they love!

Through her 30 years of lived experience in sobriety and working with other women to heal their relationship with alcohol and other addictions, she developed a special intuitiveness and insights into resolving the blocks to behavior change. With a combination of science based mental, spiritual, physical and emotional practices she has seen profound and lasting changes in her clients.

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How I learned I was an Adult Child - The Tale of 2 Brians

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