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Therapist Uncensored Podcast

Bonus – Disorganized / Unresolved Attachment with Dr. Krista Jordan (258)

Feb 18, 2025
Dr. Krista Jordan, an expert in Disorganized Attachment and clinical psychologist based in Austin, joins co-host Sue Marriott for an enlightening discussion. They delve into the complexities of disorganized attachment, sharing personal stories and insights on its manifestation in therapy and everyday life. Topics include the critical role of feedback in fostering self-awareness, the intertwined nature of shame and anger, and therapeutic techniques for addressing unresolved trauma. Discover how these dynamics can shape relationships and self-perception in profound ways.
17:07

Podcast summary created with Snipd AI

Quick takeaways

  • Understanding disorganized attachment reveals that it can stem from common family dynamics, challenging the notion that it solely arises from extreme trauma.
  • Addressing the interplay between shame and anger through internal dialogue can facilitate emotional healing and promote healthier relationships.

Deep dives

Understanding Shame and Anger

Shame often triggers feelings of anger and aggression, leading to a disconnection from relationships. Recognizing this pattern allows individuals to address their shame at its source rather than react instinctively with rage. By visualizing shame as a vulnerable part of oneself that needs comfort, one can acknowledge and reassure that part, leading to a reduction in anger. This process of internal dialogue fosters emotional healing and allows for healthier interactions with others.

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