In this episode Brian continues off a Performance Journaling Mini Seminar and discusses the importance of writing down your 3 keys to keep it simple so that you can get out of your head and into what you need to do that day to win.

Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.

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3 Keys to Keep It Simple - Performance Journaling Mini Seminar Day 2-6