Training Tuesday #9: All Things Treadmill Training

From quirky nipple chafing stories to treadmill training hacks, this episode is a treasure trove for runners. It delves into how to optimize your treadmill workouts with techniques like incline settings and interval training. Listeners are encouraged to adopt a positive mindset and utilize visual feedback for improved form. The discussion even touches on testing gear in a controlled environment and the benefits of combining plyometrics with treadmill workouts. Tune in for a mix of humor and practical advice to enhance your running experience!