Mental Performance Daily with Brian Cain

7-2-9-2 - 3 Breath Meditation

Feb 18, 2024

Brian Cain introduces the 7-2-9-2 3 Breath Meditation, a guided practice for focus and self-control. Learn how specific breath counts can improve mental and physical recovery in a quick one-minute session.

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Guided 7-2-9-2 Breath Meditation Practice

00:00 • 2min

Guided 7-2-9-2 Breathing Exercise for Focus and Self-Control

01:47 • 2min