Episode Highlights With Mandy Patterson
- Her own hormone and fertility journey
- How she almost died with her first child at age 22 and was told she couldn’t have any more kids
- The things within our power to change when it comes to hormones
- It's common and normal for periods to be irregular for the first couple of years after menstruation begins
- Understanding minerals and how they relate to fertility and hormones
- Primary, secondary, and tertiary minerals and how to optimize them
- A myth about minerals and vitamin D
- What to understand about minerals before vitamin D supplementation
- Some of the highest ROI, most impactful things we can do to support hormones
Resources We Mention
The Wellness Mama Podcast