Optimal Performance 445 Why you should challenge your health assumptions with Chase Chewning
Chase walked away from a big-time corporate health career to become a podcaster, podcasting coach and elite performer...he has wisdom to share.
He knows health optimization and knows how to change it up.
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In this episode we cover:
•Challenging your fitness assumptions
•Adjusting how you think of health as you age
•Questioning questions
•How and when you want to optimize for fertility
•The importance of being intentional with your media consumption
•How to curate empowering media for you to consume