353. THIS Is Your Biggest Opportunity For a Breakthrough

I'm putting it all out there and sharing the ways that my mind sabotages or starts to create shortcuts when I'm up against a challenge. The moment that you want to quit or justify staying in your comfort zone is the greatest opportunity for a breakthrough. The sense of pride and confidence that lives on the other side of doing new and difficult actions is unmatched. So where are you selling yourself short and robbing yourself of that experience? Listen in to hear about my experience with self-sabotage and how I've learned to rewrite that narrative.

In this episode we talk about:

• The first thing that I do when I want a new result in any area of my life
• Getting real about the excuses that I make for myself in the gym
• How it feels to push through discomfort and stick with a challenge
• The hardest part of consistently choosing your new future

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