How to Heal Your Chronic Pain or Frustrating Medical Condition - 958

Today we explore TMS and the mind/body connection that may just be at the root of your chronic pain or frustrating conditions. Studies and medical discoveries show that certain personality types are prone to suppressed emotions causing conditions such as: TMJ, Sciatica, Plantar fasciitis, Frozen shoulder, Rotator cuff injuries, Hip pain, Knee pain, Shin splints, Tennis elbow, Golfer's elbow, Tinnitus, Chronic pain, Fibromyalgia, Irritable bowel syndrome, Chronic fatigue syndrome, Migraines and tension headaches, Back pain, Neck pain, Shoulder pain, Carpal tunnel syndrome, Tennis elbow, Neuropathy, Vertigo and more. 

In today’s episode we discuss revolutionary concepts from books like The Body Keeps and Score and a series of books inspired by the research and healing treatment of Dr. John Sarno. 

 

Referenced in this episode: 

• "The Mindbody Prescription”: Healing the Body, Healing the Pain" by John E. Sarno
• "The Body Keeps the Score Workbook”: Mind, Body, and Spirit Exercises for Trauma Survivors" by Bessel van der Kolk
• The Top 10 Health Discoveries of Dr. John Sarno” by Steve Ozanich 
• “All the Rage: Saved by Sarno" directed by Michael Galinsky and Suki Hawley (documentary)

 

Bret’s Mantras:

1. My body is strong and capable of healing itself.
2. I trust in my body's ability and I am no longer afraid of physical activities that I once enjoyed. 
3. I am committed to exploring my suppressed emotions, repressed anger and releasing any tension that is causing my condition. 
4. I do not need to fear painful thoughts or emotions 
5. There is nothing structurally wrong with me . 
6. I am grateful for my body and the ability to feel sensations, even if they are uncomfortable at times.
7. It’s normal and harmless to sometimes experience physical discomfort or pain but I will remember that sensation is a reminder to notice my emotions. 
8. I release any fear or anxiety around my condition and replace it with trust and confidence in my body’s healing abilities.
9. I will no longer give my condition my energy or my focus. 
10. My condition is not dangerous, so I will resume physical activities that I have been fearfully avoiding.  
11. My physical body is miraculous and capable of overcoming anything. 

 

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

 

Thank You To Our Show Sponsor Go to getsoul.com/Chalene  Check out The Sleepi Gummies and 15% off will be automatically taken at checkout

 

 

 

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!

 

 

 

To advertise on our podcast, please reach out to sales@advertisecast.com and mention The Chalene Show

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

• Subscribe to Subscribe to Build Your Tribe!!! 
• Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters
• Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com
• Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com
• Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
• Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals
• Leave Chalene a message at  (619) 500-4819
• Leave Chalene a Voicemail review or question  HERE
• Join our awesome PodSquad on Facebook here!
• Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

 

Connect with me on your fav social platform:

• Instagram: www.Instagram.com/ChaleneJohnson   
• Facebook: www.Facebook.com/Chalene   
• TikTok: @chaleneOfficial
• Twitter: www.Twitter.com/ChaleneJohnson

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

 

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene