Best Hour of Their Day | Podcast How to Coach Gymnastics Without Losing the Rest of the Class | Pamela Gagnon
Pamela Gagnon is a former Division I gymnast, multi-time Regionals and Masters competitor, and co-creator of Performance Plus Programming, where she specializes in gymnastics progressions for CrossFit athletes. In this episode, we’re digging into how coaches can better teach and program gymnastics movements in group CrossFit classes—from strict strength foundations to cueing, scaling, and progressions for everyday athletes.
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