A Bite Size episode. Social media can portray eating disorder recovery as a very 'black and white' process, with distinct rights and wrongs. Whereas in fact, recovery is significantly more complex than this and there are plenty of nuances. In this episode, I explore some of the paradoxes in eating disorder recovery looking at food and eating; emotions; finding the right help; short v long game and individual v general experience. I hope that you find it helpful.

Harriet Frew's current offers: -

Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE

https://www.theeatingdisordertherapist.co.uk/online-courses.html

Body Image Training Day for counsellors

https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html