Oprah's Super Soul Super Soul Special: Daniel Goleman: Emotional Intelligence 101
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Aug 14, 2024 
In this engaging discussion, psychologist and best-selling author Daniel Goleman delves into the transformative power of emotional intelligence. He explains how understanding our emotions can enhance relationships and unlock our potential. Goleman contrasts emotional intelligence with traditional IQ, emphasizing its role in effective leadership. He also discusses the importance of emotional and spiritual intelligence, the impact of smartphones on social skills, and advocates for social-emotional learning in schools to foster resilience and empathy.
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EQ Over IQ for Success
- Emotional intelligence (EQ) is often more crucial for success than cognitive intelligence (IQ).
- IQ gets you in the game; EQ helps you handle yourself and relationships to thrive.
Three Types of Empathy
- There are three kinds of empathy: cognitive, emotional, and empathic concern.
- Each uses different brain areas and together enable understanding, connection, and compassionate action.
Mindfulness Builds Focus
- Practice mindfulness intentionally to strengthen attention and focus.
- This improves cognitive control, which predicts success better than IQ or family wealth.