That Triathlon Show Q&A #123 - Science and application of FatMax and MFO (Maximal rate of Fat Oxidation)
Jan 28, 2021
51:12
Q&A #123 - Science and application of FatMax and MFO (Maximal rate of Fat Oxidation)
- What are the determinants of FatMax and MFO?
- How can you test or determine your FatMax and MFO?
- Normative values and benchmarks of FatMax and MFO
- How training affects FatMax and MFO
- Is there a best way to train FatMax and MFO?
- Scientific Triathlon website
- Coaching
- Training Plans
- Q&A episode archive
- Apply for the Scientific Triathlon Training Camp Mallorca 2021
- Training, testing and physiology with coach/scientist Iñigo San Millán, PhD | EP#262
- Contextualising Maximal Fat Oxidation During Exercise: Determinants and Normative Values - Maunder 2018
- Determination of the exercise intensity that elicits maximal fat oxidation - Achten 2002
- Limited Benefit of Fat(max)-Test to Derive Training Prescriptions - Schwindling 2014
- Heart rate reserve is equivalent to %VO2 reserve, not to %VO2max - Swain 1997
- Relationship between % heart rate reserve and % VO2 reserve in treadmill exercise - Swain 1998
- Effect of interval training intensity on fat oxidation, blood lactate and the rate of perceived exertion in obese men - Alkahtani 2013
- Short-term HIIT and Fatmax training increase aerobic and metabolic fitness in men with class II and III obesity - Lanzi 2015