STOP EXTERNALIZING YOUR STRESS

We all have a tendency to externalize our stress. When we feel stressed, we blame the thing or the world instead of looking inward. While this may help us feel better temporarily, it ultimately leaves us feeling powerless and out of control. Take the power back in your life by taking responsibility for how you react to the world around you. Please don't forget to like, subscribe and share with your friends. Podcast link: Spotify: https://open.spotify.com/show/4EdDP9fkklpSaLZhMxPwVE?si=d819309608b54a6a Apple: https://podcasts.apple.com/us/podcast/therapy-on-tap/id1758550585 Website: www.charlesperrytherapy.com Instagram Link: Instagram.com/charlesperrytherapy Facebook Page: https://www.facebook.com/charlesperrytherapy?mibextid=LQQJ4d TikTok: https://www.tiktok.com/@charlesperrytherapy?_t=8oh41EEQqeF&_r=1