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Quiet Thriving is the optimistic opposite of quiet quitting, where individuals actively make changes to their workday to shift their mental state and feel more engaged in their job. It emphasizes taking ownership and agency over one's experience, realizing that the ability to create fulfillment lies within oneself. Techniques such as regulating emotions, getting enough sleep, and soothing the nervous system are discussed to enhance the quiet thriving experience. The concept empowers individuals to shape their work environment and focus on personal growth, creating a sense of fulfillment without the need for external validation or announcement.