Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

The Most Dangerous Foods for Your Health (Especially After 50!)

21 snips
Mar 25, 2025
Discover the surprising dangers lurking in your kitchen and tap water that could threaten your health after 50. Learn about harmful chemicals in unfiltered water and the importance of filtering it. Uncover the truth about refined carbohydrates and their impact on zinc levels, which are crucial for hormone balance. Explore why seed oils and low-fat diets can be detrimental, while healthier fats like butter and olive oil should be your go-to. This discussion is packed with essential tips for optimal aging and vitality!
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ADVICE

Filtered Water

  • Drink filtered water to avoid forever chemicals, which can accumulate in the brain.
  • Forever chemicals don't break down and pose risks like cancer, liver, and kidney problems.
ADVICE

Zinc Depletion

  • Maintain sufficient zinc levels, especially as you age, to support testosterone and hydrochloric acid production.
  • Avoid refined carbohydrates and starches, as they deplete zinc.
ADVICE

Refined Carbohydrates

  • Avoid refined carbohydrates to prevent accelerated aging of various tissues due to vitamin B1 deficiency and sticky protein buildup.
  • High blood sugar from excessive carb intake can lead to cataracts, wrinkles, and reduced elasticity.
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