Renee Belz & Lauren Sambataro Ozempic Teeth, Soft Clubbing, Microplastics and Peptides for Recovery l Just the Babes Review of Health Headlines, Recovery from Injury & Surgery, and our Top Biohacks That Everyone Should Do
In this “Just the Babes” episode, we’re diving into the latest health headlines regarding GLP-1s & Ozempic teeth, microplastics, "Soft Clubbing", and Gen Z's alcohol downtrend. We share some of the biohacks we’ve been experimenting with lately, and also open up about surgery and injury recovery—what’s been working, what hasn’t, and the lessons we’re learning along the way. While we love exploring new tools and tech, we keep coming back to the reminder that the best biohacks are free, simple, and accessible to everyone. Think sunlight, breath, sleep, movement, and hydration—these are the true foundations that make everything else work better. We break down how these practices show up in our own lives and why they’re essential for long-term resilience and vitality.
SHOW NOTES:
0:39 Welcome to the show!
3:24 Alcohol consumption
5:59 Better mocktails
8:24 “Soft Clubbing”
11:45 Microplastics
15:34 Renee’s travel tips
17:44 Ozempic teeth
21:12 Support while on a GLP-1
22:42 Renee’s surgery recovery
28:32 Peptides for healing
30:48 Lauren’s injury recovery
37:00 HRV Biofeedback
38:31 Our top biohacks for you
40:08 Grounding shoes
42:19 Sun exposure
44:22 Sleep hygiene
51:29 Fasting
54:10 Exercise vs Movement
56:21 Upcoming Events
56:49 Thanks for tuning in!
RESOURCES:
New Brew - code: BHBABES24
Eight Sleep - code: BIOHACKERBABES
Mimio - code: BIOHACKERBABES
Ep 304: Sober Lifestyle with Amanda Kuda
Ep 301: Mimio Fasting with Dr. Chris Rhodes
EVENTS:
Ultimate Wellness in Miami, FL - code: BIOHACKERBABES
Healthspan Summit in Los Angeles, CA - code: BIOHACKERBABES
Hack Your Health in Tampa, FL - code: BIOHACKERBABES
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